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Struggling with substance use? You're not alone, and support exists

It's tough to admit when you might be dealing with issues with drugs or alcohol. But recognizing the problem is the first step towards getting better. You are alone in this journey, and there are resources available to support you back to a healthier path.

Connecting with support can feel overwhelming, but even baby steps can make a big difference. There are hotlines that offer confidential guidance 24/7.

Remember, recovery is possible. Show yourself grace. You deserve a life free from the control of addiction.

Need Help?

The SAMHSA National Helpline is available/accessible/open every hour. You can reach out to/contact/speak with a trained counselor/advisor/specialist who can provide/offer/give support/assistance/guidance for a variety of/many different/numerous mental health and substance use issues/concerns/problems.

Call the SAMHSA National Helpline at 1-800-662-HELP (4357) immediately. They're here to listen/hear you/understand your situation and help you find/discover/locate the resources/tools/solutions you need.

Reaching out

When feelings get too difficult, know that there is help available. Crisis Text Line offers free, confidential, 24/7 text support by simply texting HOME to 741741. A compassionate volunteer crisis counselor will offer guidance and work through challenging times. It's a simple, safe, and effective way to reach out when you need it most.

Struggling?

It's important to remember that you're not alone. Prioritizing your needs should always be a top priority. If you're feeling overwhelmed or down, please don't hesitate to connect with someone you trust or a professional. There are many people who want to support you and they can offer a listening ear. Remember, asking for help is a sign of strength.

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